Weigh In record (no journal entry) for 06 February 2012
|
177.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2012:
|
2035 kcal
|
Fat: 62.70g | Prot: 134.30g | Carb: 221.19g.
Breakfast: Fruit and Nut Muesli, Corn Flakes, Whole Milk, Milk. Lunch: Pink Lady Apples, Bananas. Dinner: White Table Wine, Low Fat Mousse, Beef or Meat Gravy, Carrots, Cabbage, Roasted Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Buttons. more...
|
|
1964 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DWR's weight history
|