Weigh In record (no journal entry) for 06 February 2012
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2747 kcal
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Fat: 94.67g | Prot: 176.49g | Carb: 311.22g.
Breakfast: Whole Milk, Banana, Boiled Egg, Special K MultiGrain Oats & Honey. Lunch: Natural Strawberry Spread, Power PB, Healthfull 10 Grain Bread. Dinner: Red Hot Buffalo Chicken Dip, Cheese Pizza with Vegetables. Snacks/Other: Juju Fish, Whole Milk, 100% Soy Protein, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Pistachio, Apple. more...
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3245 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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