Weigh In record (no journal entry) for 06 February 2012
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248.6 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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985 kcal
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Fat: 32.29g | Prot: 77.60g | Carb: 107.88g.
Breakfast: starbucks nonfat latte, muesli, pc greek yogurt. Lunch: grapes, pumpkin seeds, bocconcini, beets, broccoli slaw, romaine lettuce. Dinner: brown basmati rice, asparagus, kale, fish. Snacks/Other: trail mix, peppermint tea. more...
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gaining 14.0 lb a week
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