lmfit's Journal, 06 February 2012

188.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 89.94g | Prot: 92.81g | Carb: 212.00g.   Breakfast: Sausage, Egg & Cheese English Muffin. Lunch: beef broccoli. Dinner: pot roast. Snacks/Other: mcdonalds ice cream, nature valley protein. more...

2947 kcal

Activities & Exercise: Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 35 minutes, Running (jogging) - 5/mph - 40 minutes. more...