desoizal's Journal, 15 March 2017

196.9 lb Lost so far: 13.9 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 72.18g | Prot: 183.77g | Carb: 227.20g.   Breakfast: Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Lunch: Morrisons Vegetable Stir Fry, Morrisons Spiralised Butternut Squash, Spinach, Morrisons Mushroom Stir Fry, Mushrooms, Morrisons Unsmoked Gammon Joint. Dinner: John West Tuna Chunks in Spring Water (65g), Cheese Sauce, Morrisons Tomato Ketchup Reduced Salt and Sugar, French's Classic Yellow Mustard, Morrisons Iceberg Lettuce, Broccoli, Courgette, Morrisons Sliced Mixed Peppers. Snacks/Other: Boost Boost, USN Spike Burn Sugar Free, Nestle Smarties to Share, Milkybar Giant White Chocolate Buttons, Cadbury Twirl Bites, Nestle Kit Kat Bites, Total 0% Greek Yoghurt, Grenade Pre-Workout Killa Cola. more...

4426 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 57 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Weight Training (Bodybuilding) - 1 hour and 27 minutes, Resting - 3 hours and 47 minutes, Sleeping - 7 hours and 29 minutes, Rowing - 10 minutes, Cooking - 30 minutes. more...