johnrembo's Journal, 15 March 2017

Weigh In record (no journal entry) for 15 March 2017

124.8 lb Lost so far: 18.5 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2017:

192 kcal

Fat: 3.09g | Prot: 4.38g | Carb: 39.58g. Breakfast: Банан, Кофе с Молоком, Danone Актимель. more...

1658 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...

steady weight


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johnrembo's weight history