Weigh In record (no journal entry) for 06 February 2012
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179.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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810 kcal
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Fat: 20.85g | Prot: 52.18g | Carb: 114.40g.
Breakfast: Total Raisin Bran, Milk (Fat Free or Skim, Calcium Fortified). Lunch: cucumber, Greek yogurt veggie dip, red peppers, chiquita, chicken breast deli. Dinner: Apple Slices with Grapes (Crunch Pak), Roast Beef Sandwich. Snacks/Other: water, lifewater fuji apple pear. more...
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2501 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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