Weigh In record (no journal entry) for 26 February 2010
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143.2 lb
Lost so far: 5.4 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 February 2010:
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1586 kcal
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Fat: 26.18g | Prot: 76.14g | Carb: 284.11g.
Breakfast: Super Chunk Reduced Fat Peanut Butter, Bananas, Instant Oatmeal - Maple and Brown Sugar. Lunch: banana, Motts natural applesauce, Peeled Baby-cut Carrots, Lite Hamburger Buns, Cheddar or American Cheese (Fat Free, Pasteurized) , Ketchup , Original Vegan Meatless Burgers. Dinner: fat free milk, Shrimp Marinara. Snacks/Other: swiss miss cocoa, Town House Original Light Buttery Crackers, egg white, Cheese Heads String Cheese, Raisins (Seedless). more...
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2895 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 7 hours. more...
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losing 19.6 lb a week
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