Jricos's Journal, 14 March 2017

230.0 lb Lost so far: 15.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 132.97g | Prot: 116.85g | Carb: 87.30g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Maverik Southwest Chicken Tornado. Lunch: Ball Park Burger Buns, Great Value Beef Patties 80/20. Dinner: Wendy's Double Cheeseburger (No Bun), Wendy's Double Cheeseburger (No Bun). Snacks/Other: Neuro Sonic. more...

2720 kcal

Activities & Exercise: Gym - 18 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 36 minutes. more...