Weigh In record (no journal entry) for 15 March 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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3246 kcal
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Fat: 90.61g | Prot: 225.53g | Carb: 382.69g.
Breakfast: 红萝卜, Kewpie Sweet mayonnaise half the calories, 包菜, 鸡胸肉（不吃皮）, 黄瓜/青瓜（带皮）, 豆奶. Lunch: BT Cocoa Powder, 伊利 高钙奶, 惠宜 即使燕麦片. Dinner: 惠宜 即使燕麦片, 伊利 高钙低脂奶, 亨氏 番茄酱, 植物油, 红烧鱼, 糖醋鱼, 鸡胸肉（不吃皮）. Snacks/Other: 猕猴桃/奇异果, 芭樂, 菠萝, 西瓜. more...
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losing 10.8 lb a week
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