Reaper158's Journal, 06 February 2012

212.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 91.58g | Prot: 92.13g | Carb: 192.97g.   Breakfast: Gala Apples, Coffee (Brewed From Grounds), Activa Light Fat Free Strawberry Yogurt, 2% Fat Milk. Lunch: iceberg lettuce, Potato Salad, Reduced Fat Mayo with Olive Oil, Sub roll, Smart Deli Roast Turkey Style, Deli Ham. Dinner: Texas Toast - Garlic, Balsamic Vinegar, Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Fettuccini Noodles, Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese. Snacks/Other: Apple Pie. more...

2807 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours. more...