ratihabdullah's Journal, 14 March 2017

128.5 lb Lost so far: 1.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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844 kcal

Fat: 30.00g | Prot: 37.50g | Carb: 108.77g.   Breakfast: Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Bubur Sumsum, Susu Kedelai. Lunch: Kerupuk Beras, Rujak Cingur. Dinner: Cap Cay Kuah. more...

1527 kcal

Activities & Exercise: Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...