robert wormald's Journal, 26 February 2010

206.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 58.36g | Prot: 80.16g | Carb: 117.67g.   Breakfast: apple. Lunch: Chef's Salad. Dinner: twice baked potatoe, crab cake, Cooked Asparagus (Canned). Snacks/Other: Ultra Light Beer, Cabernet Sauvignon Wine. more...

3293 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...