Weigh In record (no journal entry) for 06 February 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1223 kcal
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Fat: 36.27g | Prot: 50.03g | Carb: 183.02g.
Breakfast: melon, Toasted 100% Whole Wheat Bread, Poached Egg. Lunch: Cheese Biscuit, Butternut Winter Squash. Dinner: Country Mushroom Sidekick, Chicken Thigh (Skin Not Eaten). Snacks/Other: Quebec Cranberry Carnival Organic Food Bar, Fuji Apples. more...
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steady weight
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Leah Halpenny's weight history
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