Weigh In record (no journal entry) for 06 February 2012
|
174.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2012:
|
1685 kcal
|
Fat: 45.68g | Prot: 73.56g | Carb: 243.51g.
Breakfast: Navels Oranges , Chocolate Fudge Pudding Mix, Multi Grain Cheerios, Egg Beaters - Original, Chocolate Soy Milk. Dinner: Chocolate Fudge Pudding Mix, Celery, Chicken Breast, Basil Pesto Sauce, Olive Oil , Rigatoni Pasta. Snacks/Other: G2 Low Calorie Electrolyte Orange Beverage. more...
|
|
3224 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 2 minutes, Resting - 2 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 39 minutes, Sitting - 4 hours and 8 minutes, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 5 hours and 56 minutes, Housework - 30 minutes, Shopping - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruipu's weight history
|