eschanator's Journal, 06 February 2012

215.0 lb Lost so far: 5.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 30.93g | Prot: 91.31g | Carb: 121.97g.   Breakfast: 2X Protein Greek Yogurt - Key Lime. Lunch: Whole Wheat Tortilla, cottage cheese, cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: English Muffin, Lasagna with Meat. Snacks/Other: laughing cow, AdvantEdge Carb Control Protein Shake. more...

2683 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...