areyoukiddingme's Journal, 06 February 2012

182.8 lb Lost so far: 5.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 43.81g | Prot: 56.36g | Carb: 225.13g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: saltines, progresso soup. Dinner: sourdough bread, salmon burger. Snacks/Other: healthy choice fudge, Raw Energy Balls, pita chips stacy's, activia peach. more...

2699 kcal

Activities & Exercise: Desk Work - 7 hours, Stretching (yoga) - 2 hours, Sleeping - 7 hours, Resting - 6 hours, Driving - 2 hours. more...