Weigh In record (no journal entry) for 14 March 2017
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217.6 lb
Lost so far: 32.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1548 kcal
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Fat: 109.17g | Prot: 114.43g | Carb: 38.89g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Kroger Whole Eggs (Medium). Lunch: Del Monte Fresh Cut Blue Lake Green Beans, C. Wirthy & Co. Butter Herb Salmon, Brummel & Brown Spread made with Yogurt. Dinner: Kale Chips. Snacks/Other: Boiled Egg, Hunt's Sugar Free Orange Jello Snack Pack, Blue Diamond Lightly Salted Almonds. more...
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losing 2.8 lb a week
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joescape's weight history
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