Weigh In record (no journal entry) for 14 March 2017
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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924 kcal
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Fat: 24.65g | Prot: 22.40g | Carb: 76.96g.
Breakfast: Coffee, Fuji Apples. Lunch: Strawberries, Red Star Nutritional Yeast Vegetarian Support Formula, Cooked Spinach (from Fresh, Fat Added in Cooking), Michael Angelo's Eggplant Parmesan. Dinner: Sauvignon Blanc Wine, Trader Joe's Spanakopita. Snacks/Other: Bragg Liquid Aminos, Don Lee Farms Veggie Bites. more...
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2160 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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