rogerjsiegel's Journal, 06 February 2012

169.4 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 43.17g | Prot: 46.43g | Carb: 134.41g.   Breakfast: Cream (Half & Half), Non-fat Black Cherry Greek Yogurt. Lunch: Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Red Bell Pepper, 4% cottage cheese. Dinner: Sour Cream Dip, Original Corn Chips, Vegetarian Chili. Snacks/Other: Apples, Half & Half. more...

1880 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...