Weigh In record (no journal entry) for 14 March 2017
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257.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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480 kcal
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Fat: 11.77g | Prot: 18.12g | Carb: 77.73g.
Breakfast: Oatmeal. Lunch: Wei-Chuan Vegetable Dumplings. more...
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losing 26.6 lb a week
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