Weigh In record (no journal entry) for 14 March 2017
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242.2 lb
Lost so far: 0 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1997 kcal
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Fat: 87.87g | Prot: 89.53g | Carb: 226.15g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Cuties Mandarin Orange, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Small). Dinner: Athenos Natural Crumbled Feta Cheese, Mushrooms, Cooked Asparagus, Cooked Egg, Pillsbury Pie Crusts - All Ready Rolled. Snacks/Other: Kroger Lactose Free Lowfat 1% Milk, Kashi GOLEAN Crunch! Cereal, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Quaker Popped Rice Crisps - Cheddar Cheese, Great Value Whipped Cream Cheese Spread, Bays Multi-Grain English Muffin, V8 Low Sodium Original 100% Vegetable Juice. more...
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gaining 1.3 lb a week
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