Solent runner's Journal, 06 February 2012

a VERY greedy weekend that started on THURSDAY
196.4 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
2049 kcal Fat: 85.14g | Prot: 65.57g | Carb: 258.58g.   Breakfast: Jam Preserves, Milk (Nonfat) , Oats. Lunch: Peanuts. Dinner: ny style cheesecake yogurt, Pesto & Tomato Sharing Bread, Cheddar Cheese, Olive Oil, Mushrooms, Red Pesto, Pasta (Made with Egg, Cooked). Snacks/Other: Rice Krispies Squares Chocolatey Caramel, 3 Chocolates. more...
2264 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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