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9.3% bmi
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129.4 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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2343 kcal
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Fat: 107.43g | Prot: 162.08g | Carb: 184.25g.
Lunch: S. Rosen's Maple Streusel Bread, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Corn, Grilled Chicken. Dinner: Ham (Whole, Cured, Roasted), Mayonnaise, Brownberry Healthfull Steel Cut Oats & Honey, Egg. Snacks/Other: Pecan Nuts, Blue Bunny Personals Super Chunky Cookie Dough, Integrated Supplements Whey Protein Isolate. more...
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gaining 14.0 lb a week
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