Weigh In record (no journal entry) for 14 March 2017
|
153.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2017:
|
1026 kcal
|
Fat: 60.16g | Prot: 92.25g | Carb: 33.30g.
Breakfast: Simms Turkey Sausage Snack Sticks, Coffee, Sweet Leaf Liquid Stevia, Half and Half Cream. Lunch: Pure Protein Rich Chocolate Shake. Dinner: Garlic, BelGioioso Fresh Mozzarella Cheese, Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Simms Turkey Sausage Snack Sticks, Fresh & Easy Boneless Beef Top Sirloin Steak, Tuscan Garden Zesty Italian Dressing, Marketside Classic Iceberg Salad. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmr7heaven's weight history
|