Weigh In record (no journal entry) for 14 March 2017
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261.6 lb
Lost so far: 68.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1315 kcal
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Fat: 52.87g | Prot: 89.25g | Carb: 122.73g.
Lunch: Kraft Creamy Balsamic Dressing, Baked or Broiled Salmon, Trader Joe's Riced Cauliflower, Red Onions, Trader Joe's Organic Power of The Greens. Dinner: Trader Joe's Riced Cauliflower, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Trader Joe's Speculoos Cookie Butter, Trader Joe's Speculoos Cookie Butter Ice Cream, Brach's Easter Hunt Eggs, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3451 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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