Weigh In record (no journal entry) for 14 March 2017
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174.2 lb
Lost so far: 59.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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2089 kcal
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Fat: 172.93g | Prot: 114.79g | Carb: 13.60g.
Lunch: Frimesa Nata, Ovo, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Músculo Bovino, Sal. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Músculo Bovino, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Ovo. more...
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losing 1.5 lb a week
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