Weigh In record (no journal entry) for 14 March 2017
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189.4 lb
Lost so far: 34.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1614 kcal
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Fat: 36.20g | Prot: 77.47g | Carb: 193.88g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Meat Loaf, Publix Steam in Bag Corn. Dinner: White Rice, Green Giant Romaine Lettuce, Chicken Breast. Snacks/Other: Dove Dark Chocolate Miniatures, Pinot Noir Wine, Clementines. more...
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gaining 2.8 lb a week
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