jrmoser's Journal, 26 February 2010

198.4 lb Lost so far: 2.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 53.21g | Prot: 79.27g | Carb: 127.56g.   Breakfast: ToastChee Crackers. Lunch: Grilled Chicken Breast, Thousand Island Dressing, Original Club Crackers. Dinner: Slaw, Hot Dog Buns, Turkey Franks. Snacks/Other: Light Fat Free Barbecue, Navels Oranges. more...

2671 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...