Weigh In record (no journal entry) for 14 March 2017
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254.9 lb
Lost so far: 36.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1896 kcal
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Fat: 42.42g | Prot: 112.90g | Carb: 261.42g.
Breakfast: Coffee. Lunch: Tesco Easy Peeler Satsuma, Milbona Natural Yogurt (Whole Milk), Asda Green Seedless Grapes, Plums, Strawberries, Blueberries. Dinner: Roasted Potato, Tesco Sliced Leeks, Morrisons M Savers Sage & Onion Stuffing Mix, Bisto Gravy Granules, Tesco Charlotte Potatoes, Bramwells (Aldi) Bramley Apple Sauce, Ashfield Farm Pork Loin Medallions, Tesco White Cabbage, Greens Whole Beans (Frozen), Farmfoods Brussels Sprouts (Frozen), Seasons Harvest Red Kidney Beans in Salt Water, Farmfoods Garden Peas (Frozen), Tesco Broccoli Florets, Asda Cauliflower, Tesco Carrot. Snacks/Other: Velvet Crunch Cheddar Cheese & Spring Onion, Velvet Crunch Thai Sweet Chilli, Eastleigh Foods Roast Pork. more...
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2804 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 11.6 lb a week
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Slimmer jim's weight history
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