Weigh In record (no journal entry) for 14 March 2017
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156.5 lb
Lost so far: 0.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1460 kcal
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Fat: 50.45g | Prot: 129.91g | Carb: 129.10g.
Breakfast: Soft Boiled Egg, Словяночка Домашний Сыр Нежирный, Геркулес Овсяные Хлопья. Lunch: Ашан Пекинская Капуста, Наша Ряба Куриная Грудка, Olive Oil, Fat Added in Cooking Cooked Buckwheat Groats. Dinner: Ашан Пекинская Капуста, Olive Oil, Fine Food Гречневая Крупа, Наша Ряба Куриная Грудка. Snacks/Other: Bio Баланс Кефирный 0%, На Зубок Грецкие Орехи, Ашан Пекинская Капуста, Egg, Eggs tarts. more...
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losing 1.5 lb a week
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