Weigh In record (no journal entry) for 05 February 2012
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1052 kcal
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Fat: 19.94g | Prot: 52.85g | Carb: 165.69g.
Breakfast: Nonfat Vanilla Greek Yogurt. Lunch: Organic Brown Rice, Organic Mixed Vegetables, Wheat Tortillas, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Mozzarella Cheese. Dinner: Light Vanilla Soy Milk, Vanilla Almond Crunch Cereal. more...
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losing 3.5 lb a week
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