Weigh In record (no journal entry) for 14 March 2017
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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2877 kcal
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Fat: 89.33g | Prot: 192.51g | Carb: 329.37g.
Breakfast: Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar, Sci-MX Whey Plus Rippedcore. Lunch: Kingsmill 50/50 Bread, Pears, Bananas, McCoy's Flame Grilled Steak Crisps (30g), Tea with Milk, Sliced Ham, Anchor Butter. Dinner: Tomato Sauce, Chicken Breast Meat, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tesco Rice Noodles. Snacks/Other: Choceur Rich Dark Chocolate, Grenade Carb Killa, Aldi Jaffa Cakes. more...
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3977 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 51 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 13 hours and 39 minutes. more...
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gaining 9.8 lb a week
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wally.watson's weight history
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