Weigh In record (no journal entry) for 14 March 2017
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445.3 lb
Lost so far: 6.6 lb.
Still to go: 92.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2017:
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1773 kcal
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Fat: 155.77g | Prot: 55.40g | Carb: 60.80g.
Breakfast: Extra Virgin Olive Oil, Turmeric (Ground), Black Pepper, Chili Powder, Boiled Egg, Bulletproof Coffee, Bulletproof Coffee. Lunch: Whipping Cream, Plain Pancakes, Somi Rækjusalat. Dinner: Nordanfiskur Fiskibollur, forsteiktar 65 gr. more...
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5310 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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