Weigh In record (no journal entry) for 14 March 2017
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197.5 lb
Lost so far: 56.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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3085 kcal
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Fat: 103.45g | Prot: 151.89g | Carb: 333.25g.
Breakfast: Spreewald Königin Wild-Preiselbeeren, Milbona Quark Magerstufe, Elstar, Korn Mühle Roggenkraftbrot, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Frühlingsrolle mit Hühnchen oder Pute, Milbona Quark Magerstufe, Aldi Milch 1,5%. Dinner: Strauchtomaten, Gekochtes Ei, Mühlenhof Pommersche Leberwurst Fein, Gut & Günstig Delikatess Hinter Kochschinken, Bioland Bio Vollkornbrot, Jever Fun, Aldi Fitnessbrötchen. Snacks/Other: Penny Markt Frischkäse, Aldi Salzstangen, Havita Rohkostsalat, Oettinger Export. more...
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3293 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Singing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Working - 8 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 6.2 lb a week
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schoko ade's weight history
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