Teyon's Journal, 25 February 2010

290.0 lb Lost so far: 16.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 104.05g | Prot: 74.02g | Carb: 353.86g.   Breakfast: Lemon Poppy Seed Pound Cake, Crackers, Spicy Penne Pasta. Lunch: French Fries (Small), BK Big Fish Sandwich. Dinner: Egg Drop Soup (Bowl), Pork and Vegetable Potstickers. Snacks/Other: Chewy Granola Bar Chocolate Chip, M&M's. more...

5067 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Racquetball - 35 minutes, Resting - 17 hours and 35 minutes, Sleeping - 4 hours. more...