Weigh In record (no journal entry) for 14 March 2017
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128.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1824 kcal
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Fat: 60.68g | Prot: 71.72g | Carb: 254.13g.
Breakfast: Sinaasappelen, Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Appels, Kaas, Volkoren Brood. Dinner: Sprotfilet, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bolletje Ijs, IJsboerke Mokka Café, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 3.1 lb a week
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Dana@'s weight history
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