Weigh In record (no journal entry) for 14 March 2017
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119.3 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2017:
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1437 kcal
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Fat: 35.39g | Prot: 98.70g | Carb: 192.88g.
Breakfast: Roquefort of Blauwe Kaas, Sinaasappelen, Boni Sinaasappelsap, Lijnzaad, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Condor Vissticks MSC, King's Crown Doperwten met Wortelen Kings Crown, Vitalinea Vitalinea Plus Ananas. Dinner: Aldi Tomato Ketchup, Uien, Cora Champignons, Graankorrels (Bereid), Konijnenvlees. Snacks/Other: Sinaasappelen, Cafeïnevrije Koffie, Coca-Cola Coca-Cola Light, Boni Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof. more...
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2326 kcal
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Activities & Exercise:
computer spelen, internet surfen - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 2 hours and 10 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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