johnrembo's Journal, 14 March 2017

124.8 lb Lost so far: 18.5 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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192 kcal

Fat: 3.09g | Prot: 4.38g | Carb: 39.58g.   Breakfast: Банан, Danone Актимель, Кофе с Молоком. more...

1654 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...