Weigh In record (no journal entry) for 14 March 2017
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123.7 lb
Lost so far: 0.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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576 kcal
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Fat: 18.70g | Prot: 44.97g | Carb: 60.22g.
Breakfast: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Вареное Яйцо. Lunch: Брокколи, Треска Отварная. Dinner: Красные Помидоры, Белая Дача Капуста с Морковью, Омлет или Яичница с Овощами. Snacks/Other: Яблоко Голден, Яблоки Фуджи. more...
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losing 1.5 lb a week
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