Weigh In record (no journal entry) for 14 March 2017
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100.5 lb
Lost so far: 1.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1446 kcal
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Fat: 46.23g | Prot: 57.86g | Carb: 214.71g.
Breakfast: 아몬드 15개, 바나나 2 개 대형, 파리바게트 모카크림빵 1개. Lunch: 과일쉐이크 1컵(우유+바나나 반개+사과 반개+딸기 반개), 된장찌개 2인분 400g. Dinner: 야구르트슈퍼백 플레인 1통, 야구르트슈퍼백 복숭아 1통, 야쿠르트 저지방우유 0.5컵 , 요플레 딸기 요거트 1통. Snacks/Other: 발포비타민 1정, 카누 카누 다크로스트 미니. more...
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1331 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 4.6 lb a week
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