Weigh In record (no journal entry) for 05 February 2012
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246.6 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1901 kcal
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Fat: 74.80g | Prot: 84.62g | Carb: 202.28g.
Breakfast: orange juice, orange, watermelon, brown beans, whole wheat bread, ham, Egg Omelet or Scrambled Egg with Cheese, tropical dried fruit. Lunch: pizza. Dinner: mushroom, gravy, beef, whole wheat egg noodles. Snacks/Other: wine, chocolate cake. more...
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gaining 4.2 lb a week
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