fvtown11's Journal, 05 February 2012

166.4 lb Lost so far: 3.6 lb.    Still to go: 18.4 lb.    Diet followed poorly.

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1194 kcal

Fat: 65.75g | Prot: 37.62g | Carb: 118.30g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Milk (Nonfat), Cream (Half & Half). Lunch: salsa, cheddar cheese, tortilla chips. Dinner: Bojangles ham biscuit. Snacks/Other: Lindor truffles white chocolate, Dry Roasted Mixed Nuts. more...

2251 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...