Weigh In record (no journal entry) for 14 March 2017
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173.1 lb
Lost so far: 97.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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538 kcal
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Fat: 20.82g | Prot: 53.61g | Carb: 32.53g.
Breakfast: Nutrilite Кальций, Магний, Витамин D Комплекс, Овсяная Каша на Воде. Lunch: Капуста, Огурец (с Кожурой), Соусе Терияки, Курица Вареная, Скумбрия. Dinner: Травяной Чай (Кроме Ромашки), Кофе Эспрессо, Том Ям. Snacks/Other: Кофе (из Молотых Зерен), Чай, Чай. more...
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1921 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.1 lb a week
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