Weigh In record (no journal entry) for 14 March 2017
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169.1 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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3058 kcal
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Fat: 84.29g | Prot: 184.68g | Carb: 396.32g.
Breakfast: 豆奶, 黄瓜/青瓜（带皮）, 包菜, 鸡胸肉（不吃皮）, Kewpie Sweet mayonnaise half the calories, 红萝卜. Lunch: 煮鸡蛋, 鸡胸肉（不吃皮）. Dinner: Garuda Kacang telur, 正台南 即使燕麦, 米饭, 鸡胸肉（不吃皮）, 伊利 高钙奶, 惠宜 即使燕麦片. Snacks/Other: 芭樂, 木瓜, 菠萝, 猕猴桃/奇异果. more...
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losing 6.2 lb a week
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