Weigh In record (no journal entry) for 13 March 2017
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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2100 kcal
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Fat: 67.09g | Prot: 79.68g | Carb: 313.38g.
Breakfast: Blueberry Muffins, Bananas, Orange, Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Granny Smith Apples. Dinner: Macaroni or Noodles with Cheese, Cooked Carrots. Snacks/Other: Bananas, Olympic Krema Greek Yogurt, Baker's Unsweetened Chocolate, Oatmeal Cookies. more...
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3153 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Treadmill - 1 hour and 10 minutes. more...
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steady weight
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