Weigh In record (no journal entry) for 13 March 2017
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378.6 lb
Lost so far: 5.4 lb.
Still to go: 218.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1468 kcal
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Fat: 120.14g | Prot: 92.80g | Carb: 13.22g.
Breakfast: Splenda Granulated Splenda, Dean's Heavy Whipping Cream, Coffee. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), GFS Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Green Cabbage, Kroger Pork Steak. more...
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gaining 0.1 lb a week
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