Weigh In record (no journal entry) for 05 February 2012
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219.9 lb
Lost so far: 80.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1003 kcal
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Fat: 13.70g | Prot: 131.59g | Carb: 95.25g.
Breakfast: P90X Results and Recovery Formula. Lunch: kombucha , Organic Spring Mix, straw, pineapple, blueberry, banana. Dinner: CNTSSA 31-40CT CKD JMBO SHRMP, Tilapia Loins, Quinoa, Brussels Sprouts. Snacks/Other: Boiled Egg, Hard Boiled Egg Whites, Greens Pak, super sporr. more...
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3025 kcal
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Activities & Exercise:
P90X1 Base + Back & Ab Ripper1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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