Weigh In record (no journal entry) for 13 March 2017
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245.3 lb
Lost so far: 21.3 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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762 kcal
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Fat: 23.40g | Prot: 81.65g | Carb: 62.24g.
Lunch: Sunshine Cheez-It Original Snack Crackers, La Banderita Soft Taco Low Carb Tortillas, Hillshire Farm Deli Select Ultra Thin Roast Beef, Great Value Fat Free Smoked Turkey Breast, Kraft American Cheese Slice. Snacks/Other: Milk (Nonfat), Super Advanced Whey Protein - Chocolate (50g), Sugar Free Chocolate Syrup. more...
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gaining 1.4 lb a week
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