Weigh In record (no journal entry) for 13 March 2017
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187.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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652 kcal
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Fat: 19.91g | Prot: 38.97g | Carb: 79.49g.
Breakfast: English Muffin with Butter, Coffee, Aquafina Water (16.9 oz). Lunch: Seagram's Sparkling Seltzer Water, Publix Waldorf Salad Kit. Dinner: Western Family Chinese Fried Rice, Broccoli, Aquafina Water (16.9 oz), Skinless Chicken Breast. more...
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losing 0.3 lb a week
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